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عربي

Low Calorie - Masoor Dal With Rice

Contributed by: Naima Waqar
Cooking time: As Required

 

Ingredients :

100 grams uncooked rice
½ teacup uncooked masoor or tur dal
1 teaspoons cumin seeds
2 slit green chilies
100 grams cauliflower pieces
2 tablespoons diced carrots
¼ teaspoon turmeric powder
1 sliced tomato
1 tablespoon chopped coriander
2 teaspoons ghee
Salt to taste 


Method:
 

1-Cook the rice.
2- Cool and keep aside.
3- Cook the dal in a pressure cooker. 
4-Add 2-1/2 teacups of water to the cooked dal and beat well. Heat the ghee and fry the cumin seeds for a while.
5- Add the onion slices and green chilies and cook for a while. Add the cooked dal, cauliflower, carrots, turmeric and salt and cook for 10 minutes on a slow flame. 
6-Finally, add the tomato and chopped coriander and cook for a few minutes.
7- Serve the dal with the cooked rice

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