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اردو

عربي

Tava Chana

Serving: 4
Preparation time: A day

Ingredients:
Chick peas: 1 cup
Tea leaves: 1/2 ts
Onion: 1
Tomato: 1
Green chillies: 2
Turmeric powder: 1/4 ts
Chilli powder: 1/2 ts
Coriander-cumin powder: 1 ts
Chaat masala: 1/2 ts
Tandoori masala: 1 ts
Fenugreek leaves: 1 tb
Oil: 2 tb
Salt: To taste

To be grounded into a paste:
Garlic: 4 cloves
Ginger: 1/2
For the topping:
Chopped onion
Lemon slices

The Steps:
Pre - Preparation :
Chop the onion, green chillies and tomato.

Preparation :
1)  Soak the chick peas for 7 to 8 hours.
2)  Drain and keep aside.
3)  Boil a cup of water, add the tea leaves and leave aside for a few minutes.
4)  Strain the water.
5)  Add the soaked chick peas and pressure-cook until soft. Drain.
6)  Heat the oil on a griddle and fry the onion until light brown.
7)  Add the paste and fry for a few seconds.
8)  Add the tomato, green chillies, turmeric, chilli and coriander-cumin
seed powders, chaat masala, tandoori masala, fenugreek and salt and cook for 2 minutes.
9)  While cooking, sprinkle a little water if necessary.
10) Add the chick peas and cook for a few minutes.
11) Serve hot, topped with chopped onion and lemon slices.

Calories: 223 per serving

Suggested Accompaniments:
Bread, rotis

Left - Over Ideas :
Dry the leftover gravy, mash and form tikkis and shallow fry.

 

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