Ingredients:
1 pound lean lamb
1 pound frozen spinach -- cut into pieces
2 ts virgin olive oil
1 onion -- sliced
1 t ground turmeric
1 t ground coriander
2 ts ground ginger
1/2 t cayenne pepper
3 tbs plain low-fat yogurt
1/8 t thyme -- dried leaf
1 t prepared mustard
Serves 4
Method:
Cut lamb into small cubes and cut off all visible
fat. Cut spinach into 1/4-inch strips. In a large
non-stick skillet, heat oil and sauté onion until
softened. Add lamb, turmeric, coriander, ginger and
ground cumin. Simmer, stirring, 10 minutes until
meat is browned. Stir in spinach, yogurt, thyme, and
mustard. Cover and simmer 15 minutes, stirring
occasionally. Add water (only) if needed. Simmer 15
minutes more, until meat is tender.