Ingredients:
Cardamom seeds: 1 tb + 1 ts
Cinnamon sticks: 2 inches,
Whole cloves: 2 ts
Black peppercorns: 1 tb + 1 ts
Cumin seeds: 3 tb
Coriander seeds: 3 tb

The Steps:
Pre - Preparation :
Crush the cinnamon.

Preparation :
1) Put all spices in a heavy skillet and dry-roast over medium heat
5 to 10 mins, until browned, stirring constantly.
2) Cool completely, then grind to a fine powder in a coffee grinder
or with a pestle and mortar.
3) Store in an airtight container up to 2 months.

Calories: 71 per serving

Left - Over Ideas :
Can be used in dal, veg and meat preparations.