Ingredients:
Yellow moong dal: 200 gms
Small lady fingers: 100 gms
Cluster beans: 50 gms
Tomatoes: 2
Green chillies: 5
Ginger: 1
Curry leaves: A few
Cumin seeds: 1 ts
Turmeric powder: ¼ ts
Red chilly powder: 1 ts
Asafoetida: ¼ ts
Water: 4 cups
Kokam leaves: 4-5
Oil: 3 tbs
Salt: To taste

The Steps:
Pre - Preparation :
Chop tomatoes, ginger and chillies fine.

Preparation :
1) Keep the lady fingers and the cluster beans whole, only chop off
the ends.
2) Wash and soak the dal in water for ½ an hour, then boil with salt
and turmeric powder.
3) When the dal becomes tender, churn it well and put in the lady
fingers, cluster beans, curry leaves, chopped green chillies, ginger
and tomatoes.
4) Make sure there is sufficient water to cook the vegetables and
cook them till they are tender.
5) Now heat the oil and put in the asafoetida and cumin seeds.
6) After a couple of seconds, add chilly powder and mix this seasoning
to the dal.
7) Finally add the kokam leaves to the dal and put off the gas.

Calories: 308 per serving.