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اردو

عربي

Afghani lamb with spinach

Cooking Time: 2 hours
Serves 4

Ingredients:
Lamb stew meat (preferably leg) 2 1/2 lb 
Olive oil 1/3 cup 
Onions 3/4 lb 
Garlic 4 tsp 
Turmeric 2 tsp 
Nutmeg 1/4 tsp 
Cardamom 1/4 tsp
Red pepper 1 tsp or to taste
Cinnamon 1/2 tsp 
tomatoes 32 oz 
Rich brown veal stock or rich beef stock 1 cup 
Fresh spinach 1/3 lb 
Yogurt 1/2 cup
Lemon peel 1 tbsp 
Salt to taste
Pine nuts 1/4 cup


Method:
1-Dice the onions in large pieces.
2-Chop the garlic.
3-Grind the cardamom.
4-Crush the red pepper.
5-Drain and chop the tomatoes.
6-Wash and drain the spinach.
7-Grate the lemon peel.
8-Roast the pine nuts at 350 degrees F for about 3 mins.
9-Sear lamb in olive oil in a cast-iron skillet. Add the onions; saute them for 2 mins; then add the garlic and sauté it for 1 min. 
10-Put in the turmeric, nutmeg, cardamom, crushed red pepper and cinnamon and saute the mixture for a minute or 2 more, being careful not to burn the onions or garlic. 
11-Add the tomatoes and veal stock and stir. Cover the dish and bake at 350 degrees F for about an hr, until the meat is tender and begins to break up. 
12-Remove the dish from the oven and add the spinach, stirring until the spinach is wilted and blended in.
13-Allow the stew to cool slightly. Add the yogurt, lemon peel and salt to taste.
 

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