Proud to Serve Kitab & Sunna

 

تعتز بخدمة الكتاب والسنة

   

Dar al-Kitab wa al-Sunna Proud to Serve Kitab & Sunna           Dar al-Kitab wa al-Sunna Proud to Serve Kitab & Sunna

     

English

Curry Foods | Rice Foods | Fried Foods | Grilled Foods | Backed Foods | Deserts | Soup | Salads

اردو

عربي

 

Low Calorie - Baked Vegetable Jalfrazie

     Contributed by: Naima Waqar
Cooking time: As Required

Ingredients :


1 teacup chopped mixed boiled vegetables (French beans, carrots, cauliflower, green peas)
2 chopped onions
4 tablespoons chopped capsicum
1 chopped tomatoes
½ to 1 teaspoon chili powder a pinch garam masala
2 tablespoons chopped coriander
4 tablespoons grated cheese, plus a little extra for topping
1-1/2 teacup tomato gravy
4 teaspoons oil
Salt to taste


Method:
 

1-First heat the oil and fry the onions for ½ minute.
2- Add the capsicum and tomatoes and fry again for 2 minutes.
3- Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
4- Spread the tomato gravy on top and sprinkle a little grated cheese over it.
5- Bake in a hot oven at 200C for 10 minutes. 
6-Best when served hot.

Curry Foods | Rice Foods | Fried Foods | Grilled Foods | Backed Foods | Deserts | Soup | Salads

2009 Dar al-Kitab wa al-Sunna, All Rights Reserved.