Ingredients :
500 grams. cabbage
For Filling :
200 grams. paneer (made from toned milk)
1 onion (finely chopped)
2 green chilies (finely chopped)
1 tbsp green coriander (chopped)
1 cucumber (chopped)
1 capsicum (chopped)
1 tbsp sprouted moong
1 tsp chat masala
1 tsp butter
1 tbsp lemon juice
salt and black pepper powder (to taste)
Method:
1. Wash the cabbage
thoroughly.
2. Steam cabbage in 1 cup water and cover with a
cling foil. Microwave at 100% power for 4-5 mins. in
microwave safe bowl.
3. Drain out water. Allow to stand for 5 mins.
4. Remove the cling foil & separate 8 large outer
leaves of the cabbage.
5. Mix all ingredients of the filling & microwave at
100% power for 2 mins. Cool it.
6. Fill into the blanched cabbage leaves & wrap into
neat rolls.
7. Brush with little butter and microwave (covered
with cling foil) at 100% power for 4-5 mins.
8. Serve with crispy salads and dips/chutneys